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Blend up this creamy banana and date smoothie for a nutritious, gut-friendly boost that tastes like dessert — but fuels like breakfast.
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Fellow HSP, Yoga Teacher, Matcha and chocolate Lover,
Hi, I'm Kathryn,
Your Certified Integrative Nutrition Coach!
I had a long and difficult journey with my own chronic illnesses and High Sensitivity. I've spent the past 10+ years gathering the tools that have helped me resolve illness, gain energy, feel really empowered and excited to conquer my days. I want that for you too!
Work with me
I'm here to help!
I'm here to help!
Looking for life to feel easier? Want more mental clarity, physical energy, and emotional capacity? Let's work together to get you there!
Start here:
Private Coaching
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The Book
Life feels like a never-ending uphill battle? "The Fuel Framework" will give you the tools to restore your energy so it's all downhill from here.
This framework has helped women beat burnout and reclaim their vitality and joy.
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WELCOME TO the PODCAST: For the sensitive!
The Go-To Podcast for the highly sensitive girl who's busy, burnt out and overwhelmed.
Access more energy, clarity and capacity so you can climb higher in your personal life and career, without needing to push harder, find more motivation, or follow someone else's set of rules.
