human design informed

Badass

BURNTOUT

Health Coaching

for the

Where are you getting in your own way?

take the capacity quiz to access your profile and steps to start makeing the change that counts

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WORK WITH me

Learn to use your energy levels and preferences to access your next level of health and life. Kiss the days of pushing harder, and needing more motivation/discipline goodbye!

The Capacity Code

My signature offering

My signature offering:

The private coaching program that will forever change the way you approach wellness

This framework has helped highly sensitive women beat burnout and reclaim their vitality and joy.

Unlock the secret to sustainable energy for highly sensitive people!

"The Fuel Framework" teaches you how to optimize your energy so you can finally reach your health goals—without relying on motivation, discipline, or burnout. Less effort. More ease. Real results.

The Book

The Podcast

Sign up to join the waitlist and stay up-to-date on future episode releases.

Access more energy, clarity and capacity so you can climb higher in your health, personal life, and career, without needing to push harder, find more motivation, or follow someone else's set of rules.

The Go-To Podcast for the highly sensitive woman who's busy, burnt out and overwhelmed.

WELCOME TO the PODCAST: For the sensitive!

The Podcast

GUT HEALTH

SOMATIC MOVEMENT

MINDSET

SLEEP

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Strong digestive health, motivational mindset, healthy somatic emotional processing, blood sugar balance, nervous system & circadian rhythm regulation are the foundation of true unshakable, empowered wellness. Let's build your foundation.

My services

If you're finally ready for your body to feel stronger, your mind to feel clearer and your soul to feel lighter ... you're in the right place.

This world isn't designed to cater to those of us who have highly sensitive nervous systems. We live in a fast paced world that feeds off of success, deadlines, constant noise and momentum. Unfortunately, the health and wellness resolutions offered to offset that chaos aren't designed specifically for highly sensitive people, leaving us further burnt out, exhausted and ill when we attempt to keep up.

FOR THE SENSITIVE is the arsenal of HSP-friendly resources I wish I had when I was in the depths of chronic illness and anxiety, believing the lie that hustling harder and having more discipline in my wellness practices would be the ticket to feeling better.
It's time to go above and beyond 'surviving the day'. You deserve to thrive.

xo, Kathryn

Your Certified Health Coach, Humand Design Reader, fellow HSP, Reiki Master and Yoga Teacher

Hi,I'm Kathryn! Lover of matcha Lattes, slow yoga flows, & winter walks on the beach

My story

I spent a long time doing life in a mind and body that was chronically ill, and burnt-out, fighting my way to wellness. For most of that time, I was copy and pasting wellness protocols that worked for others, hoping they would also work for me. It wasn't until I began to understand what my unique body needed, and implement unique wellness practices, that I finally began to see positive results... I was able to come off of medication, reverse illness and thrive in my personal life and career. I want to help you do the same.

-Delaina

“I’ve been able to cut back on more than half of my medications.

My energy and ability to focus has become stronger. My pain and inflammation have been so manageable that I’ve been able to cut back on more than half of my medications."