The #1

wellness hub for

THE HIGHLY SENSITIVE

The Book

The Fuel Framework" will give you the tools to restore your energy so it's all downhill (in the best way possible) from here.

Life feels like a never-ending uphill battle?

The Podcast

WELCOME TO the PODCAST: For the sensitive!

The Go-To Podcast for the highly sensitive girl who's busy, burnt out and overwhelmed.

Access more energy, clarity and capacity so you can climb higher in your personal life and career, without needing to push harder, find more motivation, or follow someone else's set of rules.

THE
HIGHLY SENSITIVE

If you're finally ready for your body to feel stronger, your mind to feel clearer and your soul to feel lighter ... you're in the right place.

This world isn't designed to cater to those of us who have more sensitive than average nervous systems. We live in a fast paced world that feeds off of success, deadlines, constant noise and momentum. Unfortunately, the health and wellness resolutions offered to offset that chaos aren't designed specifically for us either, leaving us further burnt out, exhausted and ill when we attempt to keep up.

FOR THE SENSITIVE is the arsenal of resources I wish I had when I was in the depths of chronic illness and anxiety, believing the lie that hustling harder and having more discipline in my wellness practices would be the ticket to feeling better.
It's time to go above and beyond 'surviving the day'. You deserve to thrive.

GUT HEALTH

SOMATIC MOVEMENT

MINDSET

SLEEP

ready to get started?

Strong digestive health, motivational mindset, healthy somatic emotional processing, blood sugar balance, nervous system & circadian rhythm regulation are the foundation of true unshakable, empowered wellness. Let's build your foundation.

My services

xo, Kathryn

My story

I spent a long time doing life in a mind and body that was chronically ill, and burnt-out, fighting my way to wellness. For most of that time, I was copy and pasting wellness protocols that worked for others, hoping they would also work for me. It wasn't until I began to understand what my unique body needed, and implement unique wellness practices, that I finally began to see positive results... I was able to come off of medication, reverse illness and thrive in my personal life and career. I want to help you do the same.

Your Certified Health Coach, fellow HSP, and Yoga Teacher

Hi,I'm Kathryn! Lover of matcha Lattes, slow yoga flows, & winter walks on the beach

WORK WITH me

Gather the tools to gain more energy, sleep soundly beat bloat and quiet the racing thoughts. 8 Week program currently enrolling!

Private Coaching

My signature offering

-Delaina

“I’ve been able to cut back on more than half of my medications.

My energy and ability to focus has become stronger. My pain and inflammation have been so manageable that I’ve been able to cut back on more than half of my medications."